Depression is a common and challenging mental health condition. There are different types of depression and symptoms can range from feeling low or sad, difficulties concentrating, fatigued, or unmotivated. Therapy can help reduce these symptoms by learning coping skills to address negative feelings and thought processes.

Knowing the type of depression you have can help you best manage your symptoms and get the most effective treatment. Mild and moderate depression are the most common types. More than simply feeling sad or blue, the symptoms of mild depression can interfere with your daily life, robbing you of joy and motivation.

These symptoms of depression become amplified in moderate depression and can lead to a decline in confidence and self-esteem. Treatments for depression can involve therapy, medication, lifestyle changes, and other options—but they can all take time to work.

Better Mindset Therapy is 100% TeleHealth. This allows you to conduct your sessions in a familiar, comfortable environment making it easier to talk openly about your issues. Whether this is in your home, office, or car, you can avoid the expense and inconvenience of having to meet in-person.

Contact us today to begin your journey…