• Am I a good candidate for therapy?

We believe therapy is for everyone. Whether you’re hoping to reduce symptoms of severe mental illness or increase daily well-being, there is space for you here. Please contact us to be matched with a therapist who will meet your needs.

• How do I schedule an appointment with you?

You can call (562) 276-0052, use the Contact Us at the top right of the page, or email [email protected]. We offer a free 15 minute phone consultation which allows us to discuss your needs and the therapy process. 

• Do you take insurance and what are your fees?

We now accept insurance from Optum, Aetna, Anthem, United Healthcare, & Cigna. Verification of mental health coverage will be necessary. Please refer to our fee schedule. For private pay, our initial therapy intake appointment is $175 and $150 for each continuing session.  

• What is a licensed therapist?

Licensed therapists have met all of the state requirements to hold and maintain a professional license. The process of getting licensed takes years of education, thousands of clinical hours of experience, and considerable follow-through. Licensed therapists have earned their credentials and often have niches and specialties, whereas pre-licensed clinicians are more likely to be working to find their “treatment of choice” and “best fit” client. Licensed clinicians are almost always more expensive than their unlicensed colleagues, but you will likely notice the difference their experience brings.

• Where is your practice located?

Telehealth sessions are provided from my home in California.  This provides us with the opportunity for you to have sessions from the comfort of wherever you are.  Whether that be at home, on a lunch break, at school, sitting in your car, or wherever you are.

• How long does therapy last?

Each client has a unique background, distinct goals, and varying availability. We often find that significant progress can be made within six to eight sessions. Some clients see progress sooner, others prefer to work more slowly and deliberately if their journey is prolonged. Better Mindset Therapy is committed to providing tools and preparation to equip you beyond your sessions.

It is not in your best interest to keep you longer than you need help, nor is it ethical practice for therapy to extend beyond the goals and needs of the client. We hope to empower you as a person, helping you meet your emotional and relational goals and equipping you to do so long after sessions have ended.

• What if I don’t feel like my therapist is a good fit?

Don’t worry, we don’t take it personally. Not everyone is a good fit. We completely get that. You have the right to choose your therapist and to switch therapists at any time. We want you to feel good about your choice, and we will work hard to find the right therapist for you, even if that means referring you to providers outside our practice. If you don’t feel like your therapist is a good fit, email:  [email protected]