We experience life changes at many different stages of our life. These changes can be positive or negative and can contribute to feelings of depression, anxiety, fear, and more. Life transitions can range from moving, having a new baby, getting married, going to college, empty nesting, retirement, getting divorced, and more.

Therapy is client-led, meaning that your therapist will not carry you. Their role is to walk alongside you, at your pace, with guidance and support. Therapy is a collaborative effort for the client and therapist to facilitate change, growth, and healing. A therapist will work with you individually to help support you through whatever life changes you are currently experiencing. 

Better Mindset Therapy is 100% TeleHealth. This allows you to conduct your sessions in a familiar, comfortable environment making it easier to talk openly about your issues. Whether this is in your home, office, or car, you can avoid the expense and inconvenience of having to meet in-person.

Contact Us today!